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So I should have spent more time stretching out, and should definitely have done some kind of recovery workout after the Herod Farm race.
My calves feel cramped and the whole posterior chain from achilles to Glutes feel like they need to be stretched out on a rack.
I foam rollered this morning, and got on the turbo trainer to get some blood moving through them, but still there is residual soreness.
That'll learn me.
Tim
ps. DOMS is Delayed Onset Muscle Soreness
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