http-equiv='refresh'/> Global Therapies: Benefits of Sport & Remedial Massage: an overview

Tuesday, 13 December 2011

Benefits of Sport & Remedial Massage: an overview

Our blog is now featured on our website ( You should be redirected automatically to this article on our new site.

If you get an ERROR MESSAGE, or you are not redirected please press the REFRESH button on your browser.

Benefits of Sport & Remedial Massage
  • Injury prevention
  • Enhanced training
  • Greater energy
  • Pain reduction & management
  • Faster recovery
  • Increased flexibility & agility
  • Improved mobility & range of movement
  • Functional muscle balance
  • Normalised fluid movement (blood & lymph)
  • Emotional relaxation and stimulation
  • Increased body stamina
  • Reduced soft tissue tension & binding
  • Improved physical & mental performances

Benefits for systems of the body:
  • Skeletal system: reduced thickening of connective tissue, restore range of movement, decrease stress on joints and bones, improve muscle tone balance 
  • Muscular system: release tension, decrease stiffness, decrease spasms, decrease restrictions, decrease adhesions, normalise scar tissue, improve tissue functionality 
  • Cardiovascular system: increase blood flow, increase oxygen and nutrient uptake, remove of toxins and waste products 
  • Nervous system: increase endorphin production, stimulate and soothe sensory receptors (decrease pain), proprioceptive balance restoration, deactivate trigger points 
  • Digestive system: improve peristalis and fluid movement 
  • Lymphatic system: increase white blood count & lymph movement

1 comment:

  1. Thanks for sharing such nice stuff. I think we all should take part in sports to fit and healthy.